Homemade Sauerkraut
Anyone who knows me will tell you how hard it is to shut me up about the gut flora and importance of fermented foods. I consider sauerkraut to be one of the easiest living foods to make and also much more affordable to make it yourself.
homemade milk kefir full of probiotics
Simple recipe for a fresh homemade milk kefir, great as a side of a dinner or added to a smoothie.
Regular consumption of kefir is one of the simplest ways of introducing probiotics to your diet and boosting your good gut bacteria count.