Sleep Better Naturally Without Medication
Increase Your Energy Levels & Cognition If you have not been sleeping well you know exactly how incredibly debilitation it feels. In this article, you will find all you need to understand how to sleep better naturally. Sleeping better naturally is more than just about getting enough hours of sleep. It is important to focus […]
11 Ways to drink more water & Stay hydrated
Improve your energy levels, mood & memory | Relieve headache and constipation In this article, I share with you 11 ways to drink more water and staying well hydrated. Staying well hydrated has its many benefits and I am sure you already heard about it many times. But if you suffer from headaches, constipation, or low […]
3 simple ways to support your Immune System
70% of our Immune System is in our Gut. Support your Immune System and your Gut with Fermented foods such as raw sauerkraut, kimchi, miso or kefir.
SENSE-tives – Highly Sensitive People
Being sensitive have been misunderstood and marginalised for long time. Often what people hear when someone say sensitive is ‘delicate’, ‘fragile’ or ‘weak’ and there is nothing further from the truth then that.
Gratitude Challenge and the why
While we experience gratitude there are physical changes happening in our body, our parasympathetic system is switch on which means our relax and digest response is on.
Grounded, peaceful and relaxing holidays!
I really wish you all that you will see where and when it is ok to say no or lower your expectations in order to keep your sanity.
Changes rumbling through my life
The blog will be still part of my life, but what is right now aligning with me is a place where I can offer people my services as a Theta Healer and a Health Coach
What helps us reach the state of true wellbeing?
Whether you are trying to battle food addiction, loose weigh, heal physically or just simply be well there is this one vital part we often neglect in our journey towards wellbeing.