Science, Benefits and Practice What’s Intuition? Check out the video below where I talk about what Intuition is and different types of intuition. For in-depth research, I mentioned visit Hearth Math Institute. I also explained how Intuition can be used and what are the benefits of using Your Intuition daily. In the short Guided Meditation, […]
Easy carrot coleslaw recipe No-fuss Easy carrot coleslaw recipe. Just a few ingredients and takes a few minutes to complete. Perfect as a dairy-free, vegan side to dinner or lunch. This salad will store in the fridge for up to 3 days. I serve it often with fish or meats to bring freshness to […]
Positive home birth story. No pain relief, no tears. No pushing, just breathing baby down.
A year ago, at the beginning of 2020, I got frustrated and fed up with a lack of time in my life and feeling like I have to be constantly available and up to date with EVERYTHING. I found myself mindlessly scrolling through Social Media accounts as well as compulsively checking my email. At the […]
Are you an Introvert, Extrovert or Ambivert and how to recharge your energy? We often think about ourselves as being either introverts or extroverts, but in reallity we all are somewhere on the spectrum. It is considered that ambiverts are up to 68% of population. Ambiverts are people who are more in the middle of […]
Increase Your Energy Levels & Cognition If you have not been sleeping well you know exactly how incredibly debilitation it feels. In this article, you will find all you need to understand how to sleep better naturally. Sleeping better naturally is more than just about getting enough hours of sleep. It is important to focus […]
Improve your energy levels, mood & memory | Relieve headache and constipation In this article, I share with you 11 ways to drink more water and staying well hydrated. Staying well hydrated has its many benefits and I am sure you already heard about it many times. But if you suffer from headaches, constipation, or low […]
Improve your immune system, reduce food sensitivities & build an overall healthier body Do you struggle with immune problems? Gut Health. Chew Your Food 1 – Chew your food This is the easiest, the simplest thing you can do. It also is so important thing linked to our digestion, absorption and all that follows. Do you […]
We all are unique, each of us is different and have different needs, wants desires. How much importance does rest take in your life?
70% of our Immune System is in our Gut. Support your Immune System and your Gut with Fermented foods such as raw sauerkraut, kimchi, miso or kefir.