Intuition Practice, Science and Benefits.

Science, Benefits and Practice What’s Intuition? Check out the video below where I talk about what Intuition is and different types of intuition. For in-depth research, I mentioned visit Hearth Math Institute. I also explained how Intuition can be used and what are the benefits of using Your Intuition daily. In the short Guided Meditation, […]

Easy Carrot Coleslaw

 Easy carrot coleslaw recipe No-fuss Easy carrot coleslaw recipe. Just a few ingredients and takes a few minutes to complete. Perfect as a dairy-free, vegan side to dinner or lunch. This salad will store in the fridge for up to 3 days.   I serve it often with fish or meats to bring freshness to […]

I Quit Social Media for 100 days!

road sign, caption: old life, new life

A year ago, at the beginning of 2020, I got frustrated and fed up with a lack of time in my life and feeling like I have to be constantly available and up to date with EVERYTHING. I found myself mindlessly scrolling through Social Media accounts as well as compulsively checking my email. At the […]

Energy Personality Quiz

Street sign with 'introverts' 'extroverts' opposite direction, caption 'Energy Personality Quiz. Are you an Introvert, Extrovert or Ambivert and how do you process your energy?'

Are you an Introvert, Extrovert or Ambivert and how to recharge your energy? We often think about ourselves as being either introverts or extroverts, but in reallity we all are somewhere on the spectrum.  It is considered that ambiverts are up to 68% of population. Ambiverts are people who are more in the middle of […]

Sleep Better Naturally Without Medication

woman sleeping and smiling in large bed full of while clean linen, in early morngin light. Caption 'How to sleep better naturally without medication & Increase your energy level'

Increase Your Energy Levels & Cognition If you have not been sleeping well you know exactly how incredibly debilitation it feels. In this article, you will find all you need to understand how to sleep better naturally. Sleeping better naturally is more than just about getting enough hours of sleep. It is important to focus […]

11 Ways to drink more water & Stay hydrated

two large grey mugs and black tea pot, people hands holding one mug each. Caption '11 ways to drink more water & stay hydrated. Improve your energy levels, mood & memory'

Improve your energy levels, mood & memory | Relieve headache and constipation In this article, I share with you 11 ways to drink more water and staying well hydrated. Staying well hydrated has its many benefits and I am sure you already heard about it many times. But if you suffer from headaches, constipation, or low […]

5 Keys to Better Gut Health

a close up of woman stomach and her holdong her hands in a fromt of it on a ashame of heart. Caption '5 Keys to better gut health. Improve your immune system, reduce food sensitivities & build overall healthier body'

Improve your immune system, reduce food sensitivities & build an overall healthier body Do you struggle with immune problems? Gut Health. Chew Your Food 1 – Chew your food This is the easiest, the simplest thing you can do. It also is so important thing linked to our digestion, absorption and all that follows. Do you […]


We all are unique, each of us is different and have different needs, wants desires. How much importance does rest take in your life?