Easy Carrot Coleslaw
Easy carrot coleslaw recipe No-fuss Easy carrot coleslaw recipe. Just a few ingredients and takes a few minutes to complete. Perfect as a dairy-free, vegan side to dinner or lunch. This salad will store in the fridge for up to 3 days. I serve it often with fish or meats to bring freshness to […]
Easy Citrus Celeriac Soup
Citrus Celeriac Soup Easy Citrus Celeriac Soup Simple and easy Citrus & Celeriac Soup. No-fuss 6 ingredients dinner, a refreshing lime flavor which makes this soup taste citrusy while all you use is kaffir lime leaves. Prep Time5 min Cook Time35 min Total Time40 min Yield4 Portions Serving Size2 cups (500 ml) Energy145 cal Course […]
Spicy Butternut Squash Soup
Spicy Butternut Squash Soup Prep Time15 min Cook Time1 hr 10 min Total Time1 hr 25 min Yield2 Portions Serving Size2 cups Energy236 cal Course Soup Tags butternut squash spicy soup Ingredients 1 butternut squash 1/8 tsp chili powder 4 cups vegetable stock 2 tbsp virgin olive oil salt and pepper Instructions 1 1. Preheat […]
Homemade Sauerkraut
Anyone who knows me will tell you how hard it is to shut me up about the gut flora and importance of fermented foods. I consider sauerkraut to be one of the easiest living foods to make and also much more affordable to make it yourself.
Period cramps relief oil blend
I used this period cramps oil for years now and could not imagine life without it. As someone who used to suffer intense period pain I would use anything I can before I turn to painkillers. Depending on the intensity of your pain this period cramps blend will significantly ease the pain if not remove […]
breakfast goji berry gluten free muffins
This gluten free muffins are a healthy snack or convenient breakfast option while also being absolutely sugar free.
homemade milk kefir full of probiotics
Simple recipe for a fresh homemade milk kefir, great as a side of a dinner or added to a smoothie.
Regular consumption of kefir is one of the simplest ways of introducing probiotics to your diet and boosting your good gut bacteria count.