Science, Benefits and Practice
Intuition Practice, Science and Benefits.
- by Arleta Blackley-Wiertelak
What’s Intuition?
Check out the video below where I talk about what Intuition is and different types of intuition.
For in-depth research, I mentioned visit Hearth Math Institute.
I also explained how Intuition can be used and what are the benefits of using Your Intuition daily.
In the short Guided Meditation, I lead you through practice exercises to tune in and recognise your intuition. To learn how it feels and sounds in your body. And how to tell the difference between Intuition and your thinking mind.
Intuition Practice
At the end of the video, I share how Intuition will develop in time and how it will evolve.
Intuition is like any other muscle it has to be used to get stronger.
We are all born with it! Everyone is without exception. The problem is that it is questioned and diminished when we grow up (in most cases) where only logic and science is seen as valid.
That leads to the weakening of our intuition. But it is never too late to connect with it and strengthen it. m
You will find practice meditation at the 5:30 min of this video.
Getting Ready for Intuition Practice?
Starting with the very simple, light and easy question has its reasons.
If you going to start to listen to intuition after years of dormancy.
And on top of that come up with emotion loaded questions, you most likely will hear only fear or resistance.
The tension, tightness, loud and righteous answer will most likely be the subconscious mind, the fear, the emotional baggage.
While mindfully connecting with all that is another story, it is not what we want when we are seeking intuition.
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Arleta BW
Arleta is an IIN Certified Health Coach, UK Qualifi Certified Coach, Theta Healing Certified Practitioner, and Gut Health & Nutrition Specialist. After working with many diverse clients & healing herself, she's realized that everyone’s body & needs are unique and there is no one-size-fits all solution. Arleta is dedicated to sharing her knowledge and skills with others who are struggling with the same issues she has faced so they can tune into their own intuition and find the peace, health, and energy they need to live the life they really want as well.
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