Recipes - Arleta Blackley-Wiertelak

Check Out the Latest Recipes

white porcelain bowl filled with yellow-white creamy citrus celeriac soup sprinkled with fried dice bacon

Easy Citrus Celeriac Soup

Citrus Celeriac Soup Easy Citrus Celeriac Soup Simple and easy Citrus & Celeriac Soup. No-fuss 6 ingredients dinner, a refreshing lime flavor which makes this

2020-05-15

Spicy Butternut Squash Soup

Spicy Butternut Squash Soup Prep Time15 min Cook Time1 hr 10 min Total Time1 hr 25 min Yield2 Portions Serving Size2 cups Energy236 cal Course

2020-02-17

Anyone who knows me will tell you how hard it is to shut me up about the gut flora and importance of fermented foods. I consider sauerkraut to be one of the easiest living foods to make and also much more affordable to make it yourself.

2020-02-17

Period cramps relief oil blend

I used this period cramps oil for years now and could not imagine life without it. As someone who used to suffer intense period pain

2018-05-05

wooden board with cup of tes and three miffins sitting next to it

breakfast goji berry gluten free muffins

This gluten free muffins are a healthy snack or convenient breakfast option while also being absolutely sugar free.

2018-05-01

homemade milk kefir full of probiotics

Simple recipe for a fresh homemade milk kefir, great as a side of a dinner or added to a smoothie.

Regular consumption of kefir is one of the simplest ways of introducing probiotics to your diet and boosting your good gut bacteria count.

2018-04-30