Intuitive Eating for Highly Sensitive People
series of three workshops
Bio-individuality Workshop
1 out of 3
Saturday 29 January 2022
@ 12pm – 2pm UK time (7am – 9am DC time)
ONLINE via Zoom
Highly Sensitive People are affected more than anyone else by their environment and everything their body is exposed to. Knowing what your body needs are and how it is unique from others is the first step to creating harmony in your life and healthy relationships with your body, the main tool picking up all the signals from the world around you.
Diets don’t work for a few good reasons:
- we are all unique and have different needs, so our bodies
- our body’s needs change with seasons and life stage, diets are rigid they don’t take account for that
- no one in the whole world has so much willpower to sustain a diet forever, they are unsustainable
- your body goes into famine mode, and actually stores up fat in order to survive the ‘famine’ when you start dieting
Most of us follow fad diets or the latest ‘healthy eating’ trends without considering if it is appropriate for us.
Each of us is unique and have different needs. Just because keto works for your friend doesn’t mean it will work for you. Just because vegan diet is popular doesn’t mean your body type will thrive on it.
FOR YOU IF
You want to learn more about what type of foods are best for your specific body type
You are looking for a sustainable way of healthy eating and lifestyle
You want to understand your body and its needs better
You are tired of following restrictive diets and the latest trends
You are wondering why a seemingly healthy diet style is affecting you negatively
NOT FOR YOU IF:
- you already have an excellent understanding of your body and its needs
- you are looking for a perfect diet or supplement to ‘do-it-all’ for you
What will be covered:
- Ayurvedic Body Typing: identifying your Dosha
- How to use the information about your Dosha for enhancing your physical health and overall wellbeing
- Metabolic Typing: identifying your metabolic type
- What foods combinations are best for your metabolic type
- Ways of recognising when you are out of balance with foods or overall care and how to get back on track
- 4 main blood types and how they influence our health
What will you take away from this:
All the new discovered appreciation and understanding of your lovely meat suit!
Handouts with information about your dosha, metabolic type, blood type, covering foods, lifestyle and activities best for your body type.
INVESTMENT:
Single workshop £33
Bundle of three workshops £66
Bundle of three workshops & a full 60min Theta Healing Session for £122
Gut Health Workshop
2 out of 3
Saturday 5th February 2022
@ 12pm – 2pm UK time (7am – 9am DC time)
ONLINE via Zoom
Gut Health is very important for everyone, but especially so to Highly Sensitive People. We are much more sensitive to any changes in the quality of food, diet, environment, dysbiosis of the gut and everything else.
Gut Health connects to everything in our body:
- moods and brain functions
- synthesis of vitamins
- digestion and absorption of nutrition
- cardiovascular health
- immunity
- metabolism
- and much more
Most of us follow don’t realise that gut health is one of the major factors in our overall health.
we all have a unique gut microbiome (the makeup of our gut bacteria) but there are general things we all can do to highly increase our gut health and through that our overall wellbeing.
FOR YOU IF
You want to learn more about what type of foods are best for your digestive health
You struggle with digestive issues, such IBS, bloating, food sensitivities, and would want to learn the basics of how to support your body’s natural healing process
You want to understand more about your gut health and how it influences your whole life
You want to understand the impact of probiotics, prebiotics and fermented foods on your gut and body
You want to understand how the bacteria in your gut may affect your lifestyle and eating habits
NOT FOR YOU IF:
- you already have an excellent understanding of your body, its needs and digestive health
- you are looking for a perfect diet or supplement to ‘do-it-all’ for you
What will be covered:
- Probiotics, Prebiotics, Symbiotics and fermented foods
- Basic connection between the gut and rest of the body
- Conditions linked to gut dysbiosis
- How the gut imbalance can negatively affect intuitive eating and carrying for your body
- Easy shifts in your lifestyle to support your gut health
What will you take away from this:
All the new discovered appreciation and understanding of your lovely meat suit, and the support team running it!
Handouts with information about probiotics & prebiotics and how to find the best ones for you.
Handouts with basic lifestyle change recommendations and foods to support your digestive health.
INVESTMENT:
Single workshop £33
Bundle of three workshops £66
Bundle of three workshops & a full 60min Theta Healing Session for £122
Intuition for Intuitive Eating Workshop
3 out of 3
Saturday 12th February 2022
@ 12pm – 2pm UK time (7am – 9am DC time)
ONLINE via Zoom
Highly Sensitive People are deeply tuned in to their bodies and the environment around them. While that can sometimes affect us negatively, honing our intuition and listening to our body needs can create remarkable harmony in our life.
In this workshop, you will learn to tune into your own body and use your intuition to sort through the inner (and outer) noise and recognise the difference between your body needs and cravings speaking.
This workshop will focus on practical intuition exercises to help you understand your body and intuition speaking to you. And exercises and practice for intuitive eating.
This workshop will build on the previous two workshops (Bio-individuality and Gut Health) and to create the foundations for Intuitive Eating.
Intuitive Eating is the easiest way to navigate the sea of contradicting dietary and lifestyle information.
Intuition sorts through:
- recommendations inappropriate for your body type
- fear and ‘shoulds’
- your unhealthy bacteria ‘speaking’
- ‘sound’ of unhealthy cravings
- ever-changing needs of your body
- and much more
FOR YOU IF
You are tired of following perfect for somebody’s else nutrition advice
You struggle with understanding the difference between your body needs and cravings
You want to tune into your Intuition and learn how it sounds
You want to use your Intuition to help you eat and live healthily
NOT FOR YOU IF:
- you already have an excellent understanding of your body and your intuition
- you are looking for a perfect diet or supplement to ‘do-it-all’ for you
- you don’t believe in Intuition
What will be covered:
- Three different types of Intuition and what it is
- Intuition Practice Meditation
- Principles of Intuitive Eating
- Intuitive Eating Practice Exercise
- Difference between body cravings and body needs
- Different types of common situations, substances and foods that can interfere with Intuitive Eating
What will you take away from this:
All the new discovered appreciation and understanding of your lovely meat suit, and how you can support it with the use of Intuition!
Understanding of the difference between a craving and body need.
Resources for tunning in with your Intuition.
Practical exercises and ways to Eat Intuitively.
INVESTMENT:
Single workshop £33
Bundle of three workshops £66
Bundle of three workshops & a full 60min Theta Healing Session for £122
You can either choose individual workshops that interest you or book the whole bundle of three with a discount.
I recommend booking all three as they are all linked and building one on the another.
Single workshop £33
Bundle of three workshops £66
I am also offering a bundle of three workshops & a full 60min Theta Healing Session for £122